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Daily Routine

Natural Herbal Products and Better Sleep

By Jonathan Chavarria

Beginning a natural health lifestyle can be very overwhelming when the concepts are new. The information can become overwhelming and intimidating. Botanica Boost aims to break it down for you so that you know where to start. We want you to know exactly what you need to do to accomplish your goals of achieving a healthy lifestyle that will increase your quality of life.

Tea & Ease of Mind

One of our recommended routines to increase health and prosperity is winding down at the end of the day with herbal tea as an evening tea ritual. The herbs in evening tea are specifically selected to help the body relax physiologically, which then relaxes your mind, and spirit. The process of drinking tea itself serves a dual purpose as it gives you time to allow your mind to disentangle from the stresses that wrap itself around your mental state throughout the day.

One of the best bedtime teas for optimal sleep is Chaga, a tea derived from the powder of Chaga mushrooms. With a subtle yet distinct earthy flavor, Chaga tea is has a warming taste and provides a plethora of antioxidants and rich nutrients that absorb into your body as you let the drink seep through you in your sleep.

Caffeine-Free Tea

The key to evening herbal teas is one that is free of stimulants and caffeine that will continue to exhaust your mind after ingestion. While caffeine in small doses does have its own health benefits when taken naturally, night time food and drink consumption should be free of any stimulants or nutrients that drive energy into your body as mutual body parts will work against each other. Many Americans experience exhaustion because of the stimulants so many of us are used to consuming on a daily basis.

As one of the easiest and most rewarding steps towards better health, brewing an evening tea before bed can soon become a ritual as you reap the benefits of finishing your nighttime routine with herbal remedies.

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