The Proven Health Benefits of Ashwagandha
By Jonathan Chavarria
Used for its many healing properties for thousands of years, Ashwagandha has been a staple of traditional medicine in the East. Thanks to the spread of information, it has invaded western culture in recent years. Scientifically known as withania somnifera, Ashwagandha is a powerful herb that is characterized for its healing power. Finding its roots in medicinal practice in the ancient times of India, Ashwagandha is the main herb used in Ayurvedic practices and finds itself in the ingredient list of several formulas for herbal medicine.
Here is a quick summary of the top healing characteristics of Ashwagandha
- Reducing blood sugar levels
Testimonials over several years have correlated to show a connection between reduced blood sugar levels and routine usage of ashwagandha herbs. Some results are measurable within as little as 30 days of consistent use. Natural supplements meant for lowering blood sugar are important for those that suffer from diabetes, prediabetes, and even those that want to take preemptive measures.
- Reducing likelihood of cancer
The ingestion of ashwagandha is believed to produce reactive oxygen species that fights cancer cells. It also inhibits tumor growth and prevents increased infection throughout the body.
- Reducing stress levels
Stress is linked to cortisol receptors that originate from the adrenal glands in your kidneys. Once stress levels get out of hand your body naturally releases extra cortisol into your system, which can lead to high blood sugar. Ashwagandha has been recorded to reduce cortisol levels in the bloodstream at significant levels.
- Reducing inflammation
Patients who have taken Ashwagandha herbs have experienced promoted immune cell growth to help fight infection as well as lowered CRP (C-reactive protein), a blood test marker that induces inflammation.
- Boost testosterone and fertility
With consistent Ashwagandha consumption, testosterone levels have been proven to rise on a consistent basis, as well as sperm count. Improved sleep quality, reduced cortisol, and less inflammation all contribute towards healthier testosterone production.
These are just a few of the many health benefits of Ashwagandha that have been studied over the centuries. As science advances, holistic health remedies are being verified, and the effects will continue to astound the health community.